Drinking plenty of water will clean out your digestive tract. Water detox is the simplest way to cleanse ones body because not all methods are safe. Drinking water helps cleansing the body flushing out toxins through the urinary tract.
Only by increasing water intake will give the clean feel you need when you are trying either to lose weight or detox.
Drinking a glass of water before taking a meal is helpful, most especially if one is avoiding overeating. Water intake prior to sleeping is also important as it improves circulation and give your metabolism the boost you need. Water serves as an emollient that softens the stool and promotes regular evacuation of the bowels. The bowel disposes of toxins from ones digestive system and helps the live to clear the way and for the other internal organs to function properly.
In addition, Adequate water consumption keeps our kidneys healthy as it carries nutrients to our cells, aids digestion and flushes our bodies of wastes. Also, water slows down the signs of aging and improve conditions like constipation, kidney stones, arthritis and even diabetes.