Healthy body in an Alkaline way

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Healthy body in an Alkaline way

Want to achieve a healthy body? Feeling dehydrated? Having trouble with diet? Well good news! Alkaline water has the solution for you!

To give a brief short information about alkaline water, to start, it is also called ionized water with the alkalizing compounds it contains namely: calcium, silica, potassium, magnesium, and bicarbonate. It is very different from tap water. Alkaline water can boost your metabolism, reduce acid in your bloodstream, and help your body absorb nutrients more quickly, among other benefits.

In short it:

-HYDRATES

-ENHANCES OUR IMMUNE SYSTEM

-DETOXIFIES, and

-OXYGENATES

Alkaline water has all the answer for you to achieve your dream body. In case of having trouble with diet, it can boost your metabolism due to its compound of having a high pH level which causes it to neutralize acid more than tap water or any soluble. Water detox diet would help soften your stool to promote regular bowel movement.

Are you having problem with acid reflux? This is best for you too. Having a pH level of 7 to 9.5 it helps neutralize acid in the bloodstream at the same time kills pepsin, an enzyme involved in breaking down food proteins and a main cause of acid reflux. So if you are suffering from kidney problems, you might want to consider adding some alkaline water to your diet.

A pH imbalance-which is caused by highly acidic foods that majority of the people eat can cause the body’s cells to suffocate. When this happens, those cells starts break down and eventually die. The system that support the immune system would become weakened by the suffocation and the functioning of the immune system would break down.

Study also shows in the 2001 issue of “Shanghai Journal of Protective Medicine” that drinking alkaline water for 3 to 6 months lowered cholesterol, blood glucose and blood pressure levels in participants.

Always dehydrated? It’s always good to be hydrated rather than dehydrated. Hydration has also a big advantage in drinking alkaline water, alkaline having made up of small molecules it makes it easier to be absorbed by the body unlike normal tap water. You can be hydrated in a sense that water passes in and out of cells more easily as it minimizes urine production too. Alkaline Water is rich in important alkaline minerals such as calcium and magnesium, and it’s super-hydrating and energizing as a result of electrolysis filtering. With having trouble exercising and having fond of eating Western foods, alkaline indeed dehydrates our bodies to an extent, so here it would be a big help.

It oxygenates in a way that it acts as an antioxidant (anti-aging and anti-disease) that neutralizes free radicals. It seeks them and converts them into oxygen which our body would use for energy production and tissue oxygenation. Sounds great! Because cancer and other illnesses cannot survive in an oxygenated alkaline body.

To finish off, drinking alkaline water wouldn’t hurt. Of course, alkalized water would be more expensive but the heck! A healthy hydrated energized body you would achieve if you would consider drinking alkalized water.

So eat well, drink plenty water, exercise and live your life to the fullest with your healthy body to be helped achieved by alkalized water!

 

 

 

 

SOURCE:

https://www.undergroundhealth.com/the-5-major-benefits-of-drinking-alkaline-water/

http://www.shape.com/healthy-eating/healthy-drinks/benefits-alkaline-water-unfiltered

http://www.precisionnutrition.com/alkaline-water-legit-or-hoax

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